WOD
150 wallballs (6LBS)
100 hand release push ups
For time
POST TIMES TO COMMENTS. NOBODY BEEN POSTING SCORES TO COMMENTS, MAKES FOR A WONDERFUL BURPEE WARMUP!!!
From the 31heroes Facebook page:
The remainder of the 1st 2,000 shirts are being shipped tomorrow morning. The 2nd 2,000 shirts have just been picked up from the printer & are headed to the gym, so we can start packing and shipping them too. The final 6,500 shirts were ordered & are en route to the printer to arrive there by Thursday :) Our amazing printers at OSB will then be printing just as fast as their Red Bull will allow! ... All that said, we're on track to get all shirts delivered by mid-October ;)
Nunn:18:41
ReplyDeleteThis was a tough WOD that challenged your physical and mental fitness and strength.
Fresh - 23:09
ReplyDeleteS.T. - 22:55
ReplyDeleteNunn...totally agree with you on this one!