"When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? That doesn't matter, either. Then willpower will be no problem."
- Emil Zatopek
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| Katie Hogan |
WOD
Five rounds for time of:
35 Double-unders
Run 200 meters
POST TIMES TO COMMENTS. DON'T KNOW WHO EMIL ZATOPEK IS? EDUCATE YOURSELF!
http://en.wikipedia.org/wiki/Emil_Zatopek
http://en.wikipedia.org/wiki/Emil_Zatopek
Peanut- 13:20 (singles) double-unders are not my thing just quite yet soooo singles it is! Killer WOD...no time to catch your breathe...run, jump, run, jump...barf!!
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