Got home from work 1:30 in the morning, then up at 6:00am Saturday for the 5 mile Making Strides Breast Cancer walk at Ford Island. Me, Danyelle, Jamie, Nadyne, Flo, Josh, Nao, and my aunty Paulette all participated. It was packed there with a wonderful family environment. Check it out next year it is worth it!!!
Getting everything ready
What a day huh?
Entering Ford Island
Look at the line of people
Look at the line of people!!!
Pretty in Pink
Nice Hair
Nadyne, Josh, and Nao about to cross the finish line
Good job!!!
After the walk we headed over to Heavy Metal Barbell http://www.heavymetalbarbell.net/ to pick up a pair of 20lb hex dumbells and a 18lb kettlebell for the gym. Great service as always!!!
Next we headed to Lulu to see the girls and do a bit of shopping and get my Kahuna Pants http://shop.lululemon.com/Kahuna_Pant/pd/c/740/np/740/p/2690.html hemmed. These are amazing, I will be doing a review and a video soon!!!
After that it was back home to take a nap for a few hours. I was still tired from the previous nights work.
4:30 rolled around and our girls Jackie and Lauren came by for a WOD. Workout was awesome, thank you Crossfit Admundson http://crossfitamundson.com/ for the workout courtesy of their blog!!! Here is how it read:
WOD:
7 minute AMRAP (as many rounds as possible)
7 Dumbbell Thrusters (35lbs/20lbs)
7 pullups (Rx'd laying ring pulls)
Wow this workout was awesomely hard. So different and beautiful in its cruelty, LOL!!!!! Everybody did a great job! Thanks mom for the pictures!!!
Here are videos of the mayhem:
Warmup time
Lauren practicing for the chicken fights, LOL!!!!
Jackie doing the handstand puppy kiss combination
Handstand to double downward dog!!!
Damn look at that form!!!
Amazing!!!
Hey Lauren, what's going on back there??? LOL
Strong
Get down girls!!!
Form starting to go to crap
Awesome explosion!!!
First half down, 3 minutes rest and on to the second half!!!
Sweat angel spotted
This is pretty much the story of the workout
The gang
A board with only one workout!!! What is up with that? LOL
And to end a perfect day a yoga massage from Coco! Man it don't get better than that!!!
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