Today was definitely a little more relaxing...after I was done with school this morning, Jack and I ran some errands. Halloween is on Sunday and we had to get some costumes so shopping it was!! On our shopping trip, we made a stop at lululemon. We picked up a few items, but Jack found a new pair of the "Game on Boxer Brief's". These are awesome! My favorite part about them is that they have a wood grain print to them, but in the end...Jack is the one who has to wear them so who care's what I think! These boxer's are athletic underwear made for working out and everyday use. They are made from coolmax fabric, which is moisture wicking to help keep you dry and cool and they have flat seams to avoid chafing!
After the shopping spree was over, we had to get down to business. Josh and Nao popped in for their WOD's and then Lauren came over to train. We started out today with some form work heading towards mastering the Sumo Deadlift High Pull. It was fun to get in a circle and watch everyone trying to squat, shrug, and jump!
Then, we got Josh working on his WOD, which was:
7 Sumo Deadlift High Pulls (SDHP) 53 lbs
5 Burpee Pullups
5 Rounds for time
and Nao did:
21-15-9
DB Thrusters (8 lbs)
Ring Pulls
While Josh and Nao did thier WOD's, Lauren jumped rope with Halie and Hannah.
Now came the beginning of torture for the rest of us. Once Josh and Nao were done, we all did our warmup of:
3 rounds "Cindy"
20 Ab Mat Situps
10 Back Extensions
Then moved onto our WOD:
450 meters of Walking Lunges for time
Lastly, Lora and Carrie came by for another on ramp session. They did a warmup, more form drills, then jumped right into their WOD.
WOD:
15-12-9
Thrusters (5lbs)
Ring Pulls
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