October 28
Today was extremely dead around here. Jack's at work and everyone has so many things going on so Josh and Flo Jo were the only people to get in a WOD.
Josh did:
2 min. Airdyne bike
2 min. Rest
4 rounds for Calories
Total calories- 131
Flo Jo did:
50 Pushups
50 Ab Mat Situps
50 Body Squats
3 Rounds for time
Total time- 17:58
October 29
Terry and Nadyne are back from their Vegas trip so to give them some time to recover from the traveling, everyone got a home WOD today. It was:
10 Situps
10 Squats
10 Pushups
10 Calories on airdyne
10 Burpees
3 Rounds for time
Terry- 9:15
Nadyne- 12:39
Josh- 7:41
No comments:
Post a Comment