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Focus, focus, focus lady's and gentleman. Don't let the clock be the only indicator of your worth. If your coaches (Jack & Danyelle) specify a game plan follow it. If your coaches don't, try to find a focus for your WOD. Whether it may be a weakness or a challenge for yourself. Remember just going fast is not always the way to get better. If this makes no sense please talk to us and we will explain!
100 pushups
80 air squats
60 situps
40 burpees
20 Power Jacks
10 Hand release Pushups
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