Fifty Barbell- Located on the island of Oahu at 320 Dalene Way Honolulu, Hawaii 96821
Tuesday, November 1, 2011
Wednesday -November 2, 2011
5 burpee deadlift
3 burpee squat cleans
1 burpee squat clean thrusters
100m run
Increase weight each set
4 rounds for time
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