Wednesday, March 7, 2012

Thursday-March 8, 2012


WOD
21-15-9
Snatch grip deadlift
50m waiter carry (right)
50m waiter carry (left)

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3 comments:

  1. Katie 5-0 - 10:16 75#, 20#
    The snatch grip DL is a good one to practice. I went lighter than I could have because my back is still a little lit up from Sundays dead lifts. Still was a good weight. Running with a 20# db in a waiter carry overhead was awkward.. Good to do for sure.

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