March 15, 2011

Rex...the gym mascot

The Islanderz came back today so they got a version of the Row/Pushup WOD from yesterday. It was...

WOD:
12 min AMRAP
  -250m Row or
     .3 mi. airdyne
  -10 Pushups

Todays rankings were...

Ari- 6 rds + .3 mi
Pua- 6 rds + 216m
Lexi- 6 rds + .1 mi
Maile- 6 rds
Shelbey- 6 rds
Megsz- 5 rds + 3 pushups
Kaile- 5 rds
Nani- 5 rds
Shante- 5 rds
Tavae- 5 rds

The rest of the crew did a modified version of...

WOD:
25 Ab Mat Situps
15 Front Squats (155/105)
   5 rounds for time

Carrie- 8:45 (45lbs, 4 rds)
Michele- 9:03 (42lbs, 3 rds)
FloJo- 9:17 (45lbs, 3 rds)
Nunn- 9:57 (45lbs, 4 rds)
Doug- 12:22 (75lbs, 3 rds)
Nadyne- 12:33 (65lbs, 3 rds)

-Danyelle