March 12, 2011

A beautiful day at the gym!

The Islanderz came back today for another WOD.  They started out with a nice warmup of...

450m Run
250m Row or .3 mi. airdyne
10 Double Unders
10 Box Jumps
   2 rounds

Then for their WOD, they did...

WOD:
10 Wall Balls
10 Burpees
   5 rounds for time

Pua- 7:07
Ari- 8:17
Nani- 8:22
Megsz- 8:33
Kaile- 9:12
Maile- 9:23
Shelbey- 9:29
Shante- 9:34
Lexi- 9:45
Tavae- 10:19

For the normal crew, we did the worse WOD ever...I HATE double unders!!!

WOD:
8 Thrusters (115/85)
40 Double unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double Unders
2 Thrusters
10 Double Unders

*If you can't do double unders...you need to do 3x the amount in singles.

Jack- 5:25 Rx'd
Jamie- 5:37 (55lbs)
Doug- 5:37 (52lbs)
Jen- 6:35 (33lbs)
Sean- 7:55 (85lbs)
Michele- 8:05 (40lbs)
Terry- 8:12 (105lbs, 35lb KBS instead of jumps)
FloJo- 8:25 (43lbs)
Nunn- 8:55 (64lbs)
Danyelle- 12:14 (60lbs)
Matt- 13:49 (100lbs)

All set up before class starts

-Danyelle