Since only Jack did a WOD yesterday...we all had to play catch up. That means we all did "Helen" today instead. Just a reminder of what Helen is:
"Helen"
400m run (450m)
21 KBS
12 Pullups
3 Rounds for time
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| FloJo's working on some snatch drills |
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| We had Jack's time on the board today to get an idea of what our time's should be close to. |
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