Dec. 27, 2010

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

Today was our very first run at a hero WOD.  For those who don't know what a hero WOD is, it is a list of different workouts that range from crazy to crazier!  These WOD's were created in memory of our fallen soldiers.  Each one is named after a soldier that died serving and protecting us so this is just a small way for us to give back to them.  It also gives you some inspiration to keep going when you think you're workout is hard and you have that doubt in your mind of being able to finish. We did:

   "Michael"
800m run (900m)
50 Hip Extensions
50 Ab Mat Situps
    3 rounds for time

This WOD was created in honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan on June 28, 2005.

After the everyday crew was all finished, Jack and i managed to squeeze in a chance at the WOD before Carrie came by.

Carrie had a subbed version of the WOD, which was:

400m (450m)
25 Hip Extensions
25 Ab Mat Situps
    3 rounds for time

Carrie- 19:29

Jack also had his two on rampers come by.  They did:

3 Min. Airdyne
15 Hip Extensions
15 Ab Mat Situps
   3 rounds for time

Joanne- 15:08
Jamie- 17:28