Nicole came by this morning so she did a version of our Fight Gone Bad style WOD. Then Kevin was the first of the crew to head over to the gym. We gave everyone something a little different today. They did a sled pull, KBS, walking lunge, and hip extension workout.
WOD:
18 yd. sled pull
12 KBS
12 walking Lunges
12 hip extensions
3 rounds for time
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| This is Kevin's sick back piece. It was totally unexpected, but so dope that he made Jack and I want to get our back's done. |
We also had DB and Renee come by today for a WOD. This was Renee's first time visiting the gym so she got a good "cindy" WOD and DB jumped in on the sled pull WOD.
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