November 23, 2010

Nicole stopped by for her normal session this morning.  She did:

"Diane"

21-15-9

Deadlifts

Handstand Pushups (sub pushups)

 

Today's WOD was:

    2-2-2-2-2

         Max. Deadlift

Top lifts:

Jack- 365lbs.

Danyelle- 103lbs.

Matt- 225lbs.

Jamie- 165lbs.

FloJo- 113lbs.

Terry- 275lbs.

Nadyne- 173lbs.