Again I apologize for the dates not being in order. I do so many sessions some days that it is hard to post them all at once. Okay I will start with Flora and Nadyne's WOD.
WOD:
21-15-9
-Over Head Squats (OHS)
-Anchored Sit Ups
-Airdyne (calories)
For time
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| Repeat picture but we needed to see flo getting her situps in! |
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Trust me it is not as fun as it looks!     Next Jamie and Halie did a Rx'd version of Danyelle and Lauren's WOD. It's as follows: WOD: 20 burpees 20 Ab Mat situps 20 KBS 20 laying ring pulls 20 pushups For time         Next WOD I am posting was Terry's WOD earlier in the day. WOD: 20 KBS 40 yard sled drag 5 rounds for time |
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