Lauren from Lululemon came by today to get a WOD in with Danyelle after her massage. It was a good workout! Check Lauren's blog out at http://oohlalaz.blogspot.com/
WOD:
-75 burpees
-60 ab mat situps
-50 kettle bell swings
-40 laying ring pulls
-30 pushups
For time
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| Who smiles during Burpees??? Lauren does!!! |
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| Hey guys this is no time for a nap, LOL!!!! |
You two are awesome!! Thank you so much for a great workout..I had a blast, as you can tell I was smiling through most of the workout. haha!
ReplyDeleteThese pictures are classic! LOVE IT!
Can't wait to have you back!!! I am so happy you like our gym!!!
ReplyDeleteAloha all...even if it hurts I love my wod and look forward to the challenge....I know I aam just a beginner but want to see how far Jack and Danyelle can help me take this.
ReplyDeleteWe are lucky to have them and such a great crew to suffer with...lol....come and enjoy with us.