The Crew's WOD

WOD:
10 body squats
10 push ups
10 sit ups
As many rounds as possible (AMRAP) in 12 minutes
Here is Terry showing a part of todays WOD. He came in at 8rounds + 2 sit ups

Here are a few pictures of Josh hitting his WOD. He got 9 rounds + 2 squats. Good job Josh!!! He is calling you out Dad!!!

Nice squats

Smile babe

That's better!!!

Wednesday practicing for carrying the torch at the next Olympics!

Practice, practice!!!

I did not want Nadyne to train by herself so I did the WOD with her.

I got 18 rounds + 6 sit ups

Jamie and Halie hit a late workout.
WOD:
10 squats
10 push ups
10 ab mat sit ups
5 rounds for time

Jamie is back for more!!!

Great time for a second workout huh?

Halie getting her WOD on!!!

Halie's flying!!!

Hannah working her squats. Kids are awesome!!!

Todays board, whew another busy day!