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| Tonights weapons |
We have this wonderful piece of equipment (sandbell) in our gym and we just had to put it to use!!! Here is what we came up with:
Girl's WOD:
-18 yard sled pull with 57lb sandbell in tow
- 8 sandbell deadlifts
Four rounds for time
Boy's WOD:
-18 yard sled pull with 57lb sandbell in tow
-12 sandbell thrusters
Six rounds for time
Sound easy? Try it!!! Fun and not fun all rolled up into one big hellish WOD of joy!!!!! Here is how it looked!!!
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| It sure is awkward!!! |
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| Good form!!! |
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| Danyelle had an awesome time considering the wet ground and that the sled was almost her weight!!! |
Damn! Thats the first time I've ever seen something like that.
ReplyDeleteWhen you put it on your head we should attach red balls and make you sing in a Mariachi band.