tag:blogger.com,1999:blog-7041244759862336311.post767625767093996058..comments2023-09-07T00:49:14.934-10:00Comments on Fifty Barbell- Located on the island of Oahu at 320 Dalene Way Honolulu, Hawaii 96821: Tuesday-February 14, 2012Fifty Barbellhttp://www.blogger.com/profile/04231703073424660826noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7041244759862336311.post-34064523028005779152012-02-23T08:19:23.307-10:002012-02-23T08:19:23.307-10:00carmi - 11 rds (50# dumbbell) pretty happy with m...carmi - 11 rds (50# dumbbell) pretty happy with my score considering kettle bell swings r one of my weaknesses.Carmihttps://www.blogger.com/profile/01016697440358800797noreply@blogger.comtag:blogger.com,1999:blog-7041244759862336311.post-56116102805259238602012-02-17T17:09:59.640-10:002012-02-17T17:09:59.640-10:00Ken - 7+8 (35lbs) Our instruction was to go full o...Ken - 7+8 (35lbs) Our instruction was to go full out which was really killer. It was difficult to get the exact form for this swing, but I understand the benefit.khn15https://www.blogger.com/profile/08210693301069455252noreply@blogger.comtag:blogger.com,1999:blog-7041244759862336311.post-91663555189133343812012-02-17T12:43:35.350-10:002012-02-17T12:43:35.350-10:00Did the WOD about a month ago.. got 8+???.
This ti...Did the WOD about a month ago.. got 8+???.<br />This time went with coach Jacks suggestion of 1 1/2 rounds per minute, rest the reminder of the minute. <br />Killed my old score.. Got 10+11. (35#, pushups from knees)<br /><br />Implementing rest definitely works! I got a way higher score but it felt "easier" than last time. :)Claire Nicolehttps://www.blogger.com/profile/13598173545230500682noreply@blogger.comtag:blogger.com,1999:blog-7041244759862336311.post-84703178928393561732012-02-16T11:34:33.854-10:002012-02-16T11:34:33.854-10:001.5 Rounds per minute per coach Jack. Worked out ...1.5 Rounds per minute per coach Jack. Worked out great and smashed my old best score (8 +12 44lb). Pushups felt way more solid today too.<br />Animal Style - 10 +8 (44lb)Sean Hallockhttps://www.blogger.com/profile/08673896131772896544noreply@blogger.comtag:blogger.com,1999:blog-7041244759862336311.post-82527789258726390532012-02-15T22:17:10.925-10:002012-02-15T22:17:10.925-10:0011+7 transitioning to narrow push up. 7 reps is pe...11+7 transitioning to narrow push up. 7 reps is perfect. Swings done with clean hitch up & down. Felt good & faster. Never slowed down that much! Can't imagine sustaining 2 rounds per minute! Yoda says, "That is why you fail..."Rickhttps://www.blogger.com/profile/01558797019171679777noreply@blogger.com