tag:blogger.com,1999:blog-7041244759862336311.post2632357576375120115..comments2023-09-07T00:49:14.934-10:00Comments on Fifty Barbell- Located on the island of Oahu at 320 Dalene Way Honolulu, Hawaii 96821: Tuesday-April 17, 2012Fifty Barbellhttp://www.blogger.com/profile/04231703073424660826noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7041244759862336311.post-48393792548340994332012-04-18T07:45:57.332-10:002012-04-18T07:45:57.332-10:00Claire - 94 reps
Lots of subs for me because of my...Claire - 94 reps<br />Lots of subs for me because of my back. Used a 20# KB, 12# wall ball and did regular wall ball to a 20' box (which majorly sucked btw). Knee push ups.. but after the burpees I could barely push myself up. And the wall walk sub of just walking up the wall and coming back down. Those KILLED my shoulders after all the other stuff. <br />BUT I loved this WOD. Lots of different things going on. Rest to help keep up intensity. Good one! :)Claire Nicolehttps://www.blogger.com/profile/13598173545230500682noreply@blogger.comtag:blogger.com,1999:blog-7041244759862336311.post-54417730638466134622012-04-17T20:09:11.695-10:002012-04-17T20:09:11.695-10:00Peanut- 99 reps
first time doing 2 fer 1 wallballs...Peanut- 99 reps<br />first time doing 2 fer 1 wallballs...they pretty much suck and i felt so uncoordinated...did 6lbs and knee pushups.<br /><br />This was an awesome WOD! my shoulders were D-E-A-D after this one!DanYeLLehttps://www.blogger.com/profile/05914676511760356510noreply@blogger.com