Wednesday, April 11, 2012

Thursday-April 12, 2012


warm up
50 unbroken squats
then...
6- 200m runs
then...
50 unbroken squats

WOD
100ft overhead walking lunge (45/25lb plate)
21- pullups
100ft overhead walking lunge (45/25lb plate
15- pullups
100ft overhead walking lunge (45/25lb plate)
9- pullups

POST TIME TO COMMENTS
Posted by at

1 comment:

  1. RickApril 14, 2012 at 5:36 PM

    6:43 but messed up order in my favor I'm sure. Pull ups first.

    ReplyDelete

Subscribe to: Post Comments (Atom)