Friday, January 27, 2012

Saturday-January 28, 2012


Warm up:
450m run
30 thrusters (PVC)
10 burpees
20 Cossacks

3 min AMRAP:
8 overhead walking lunges (45lbs/25lbs)
5 kettlebell snatches, left (53lbs/35lbs)
5 kettlebell snatches, right (53lbs/35lbs)
1 minute rest
3 rounds for time

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